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Intermediate

Exothermic and Endothermic Reactions

4.5.1.1 Energy transfer during exothermic and endothermic reactions

Aligned to the AQA 8462 specification

Level
Intermediate
Reading time
7 min
Published
2 July 2026
On this page
  1. 1.Energy Is Transferred in Every Chemical Reaction
  2. 2.Exothermic Reactions Heat Their Surroundings
  3. 3.Endothermic Reactions Cool Their Surroundings
  4. 4.Deciding Which Type a Reaction Is
  5. 5.Required Practical 4: Temperature Changes in Reacting Solutions
  6. 6.Common Exam Mistakes

Key takeaways

  • An exothermic reaction transfers energy to the surroundings, so the temperature of the surroundings rises; combustion, most oxidation reactions and neutralisation are exothermic.
  • An endothermic reaction takes in energy from the surroundings, so the temperature of the surroundings falls; thermal decomposition and citric acid with sodium hydrogencarbonate are endothermic.
  • Energy is conserved: the total energy before and after a reaction is the same, so exothermic products store less energy than their reactants.
  • Self-heating cans and hand warmers use exothermic reactions; some sports injury packs use endothermic reactions to cool an injury.
  • In Required practical 4 you measure the temperature change of a reacting solution in a polystyrene cup with a lid to reduce heat loss to the surroundings.

Energy Is Transferred in Every Chemical Reaction

Every chemical reaction involves a transfer of energy between the reacting chemicals and their surroundings. The surroundings are everything around the reaction: the solution, the container and the air. You detect the energy transfer by measuring the temperature change of those surroundings.

Energy is always conserved. The total energy of the reactants and their surroundings before a reaction equals the total energy of the products and surroundings afterwards. Nothing is created or destroyed; energy is only moved between the chemicals and the surroundings.

If a reaction gives energy to the surroundings, the product molecules must store less energy than the reactant molecules did, by exactly the amount transferred out.

Reactions divide into two types based on the direction of this transfer:

  • Exothermic reactions transfer energy to the surroundings.
  • Endothermic reactions take in energy from the surroundings.

The whole of this topic rests on getting that direction right, so the sections that follow define each type by what happens to the temperature of the surroundings.

Exothermic Reactions Heat Their Surroundings

An exothermic reaction transfers energy to the surroundings. Because energy leaves the reaction and enters the surroundings, the temperature of the surroundings increases. If the reaction happens in a solution, the thermometer in that solution reads a higher temperature at the end than at the start.

Three groups of reactions you must recognise as exothermic:

Type of reactionEveryday exampleWhat you observe
CombustionBurning methane or petrolReleases heat and light
Oxidation (many)A metal reacting with oxygenTemperature rises
NeutralisationAcid reacting with an alkaliTemperature of the mixture rises

Everyday uses put exothermic reactions to work when heat is wanted:

  • Self-heating cans contain reactants (such as calcium oxide and water) kept apart until you press a button; when they mix, the exothermic reaction warms the drink or food.
  • Hand warmers use a slow exothermic reaction, often the oxidation of iron, to release heat over a long period.

Judge exothermic by the surroundings, not the chemicals. The surroundings get hotter in an exothermic change.

Endothermic Reactions Cool Their Surroundings

An endothermic reaction takes in energy from the surroundings. Because energy leaves the surroundings and enters the reaction, the temperature of the surroundings decreases. A thermometer in the mixture reads a lower temperature at the end than at the start.

Reactions you must recognise as endothermic:

Type of reactionExampleWhat you observe
Thermal decompositionHeating calcium carbonate to break it downNeeds continuous heating to keep going
Acid with a carbonate saltCitric acid with sodium hydrogencarbonateTemperature of the mixture falls

A key everyday use is cooling:

  • Sports injury packs (instant cold packs) use an endothermic process. When the pack is squeezed, chemicals mix and take in energy from the surroundings, so the pack goes cold and can be pressed against a sprain to reduce swelling.

Endothermic reactions are useful when you want something to get colder without a fridge. The surroundings get colder as energy is drawn into the reaction.

Note that measuring temperature change is all that is required here: calculating the energy change or ΔH is not part of this subsection. Those calculations belong to bond energies at Higher Tier.

Deciding Which Type a Reaction Is

Exam questions often give you data and ask whether a reaction is exothermic or endothermic. The rule is simple: look at what happens to the temperature of the surroundings.

  • Temperature of the surroundings rises → energy released → exothermic.
  • Temperature of the surroundings falls → energy absorbed → endothermic.

Worked example. A student mixes two solutions in a cup. The start temperature is 21.0 °C and the highest temperature reached is 27.5 °C. Is the reaction exothermic or endothermic?

The temperature rose, so energy was transferred to the surroundings. The reaction is exothermic.

Worked example. In a second experiment the temperature falls from 20.0 °C to 14.2 °C.

The temperature fell, so energy was taken in from the surroundings. The reaction is endothermic. Do not decide from the names of the chemicals; decide from the direction of the temperature change.

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Required Practical 4: Temperature Changes in Reacting Solutions

This required practical investigates the variables that affect the temperature change when solutions react. Suitable reactions include an acid with metals, an acid with carbonates, neutralisations, and displacement of metals.

Apparatus and method:

  1. Place a polystyrene cup inside a beaker for support. The cup insulates the reaction.
  2. Measure a fixed volume of one solution (for example 25 cm³ of dilute hydrochloric acid) into the cup with a measuring cylinder.
  3. Record the starting temperature of the acid with a thermometer.
  4. Add the second reactant, put a lid with a hole for the thermometer on the cup, and stir.
  5. Record the highest temperature reached (for an exothermic reaction) or the lowest temperature reached (for an endothermic reaction).
  6. Calculate the temperature change, .

The variables:

Variable typeExample in this practical
Independent (you change)Concentration or volume of the added reactant, or the metal used
Dependent (you measure)Temperature change,
Control (kept the same)Volume of acid, starting temperature, same insulated cup

Why the polystyrene cup and lid? Polystyrene is a good insulator, so it reduces heat lost to the surroundings; the lid reduces heat lost by evaporation. Both make closer to the true value. Stirring makes sure the temperature is even throughout the solution before you read it.

To investigate concentration, repeat the experiment with different concentrations of acid while keeping every other variable the same, then plot temperature change against concentration.

Common Exam Mistakes

1. Confusing the reaction and the surroundings

An exothermic reaction releases energy, so the surroundings heat up. Students sometimes write that the reaction "gets colder" for exothermic. State the temperature change of the surroundings, and say energy is transferred to or from the surroundings.

2. Guessing the type from the chemicals

Neutralisation sounds gentle but is exothermic; a reaction that fizzes can be endothermic. Do not guess from the substances. Use the direction of the temperature change: up means exothermic, down means endothermic.

3. Trying to calculate an energy change here

This subsection is limited to measuring temperature change. Calculating the energy released or ΔH is not required at this point, so a question here will not ask for a value in kJ. Bond energy calculations are a separate Higher Tier topic.

4. Forgetting to justify the polystyrene cup

A common practical question asks why the cup is polystyrene. The answer is insulation to reduce heat loss to the surroundings, not "so it does not break". Link the choice to reducing energy transfer.

5. Reading the wrong extreme temperature

For an exothermic reaction record the highest temperature; for an endothermic reaction record the lowest. Reading the temperature after the mixture has drifted back toward room temperature gives too small a value for .

Key terms

Exothermic reaction
A reaction that transfers energy to the surroundings, causing the temperature of the surroundings to increase.
Endothermic reaction
A reaction that takes in energy from the surroundings, causing the temperature of the surroundings to decrease.
Surroundings
Everything around the reacting chemicals, such as the solution, container and air, whose temperature change tells you the energy flow.
Conservation of energy
The principle that energy cannot be created or destroyed, so the total energy before and after a reaction is the same.

Frequently asked questions

An exothermic reaction transfers energy to the surroundings, so the surroundings get hotter. An endothermic reaction takes in energy from the surroundings, so the surroundings get colder. Judge which is which by whether the temperature of the surroundings rises or falls.

Neutralisation is exothermic. When an acid reacts with an alkali the temperature of the mixture rises because energy is transferred to the surroundings. Combustion and most oxidation reactions are also exothermic.

A polystyrene cup is a good insulator, so it reduces heat loss to the surroundings. A lid reduces energy lost by evaporation. Both make the measured temperature change closer to the true value for the reaction.

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