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Intermediate

Internal Energy and Changes of State

4.3.1.2·4.3.2.1

Aligned to the AQA 8463 specification

Level
Intermediate
Reading time
5 min
Published
2 July 2026
On this page
  1. 1.What Internal Energy Is
  2. 2.How Heating Changes Internal Energy
  3. 3.The Six Changes of State
  4. 4.Mass Is Always Conserved
  5. 5.Changes of State Are Physical Changes
  6. 6.Common Exam Mistakes

Key takeaways

  • Internal energy is the total kinetic and potential energy of all the particles in a system.
  • Heating a system increases the energy of its particles, which either raises the temperature or produces a change of state.
  • During a change of state mass is always conserved, because no particles are created or destroyed.
  • Changes of state are physical changes: the substance keeps the same chemical identity and recovers its original properties if the change is reversed.

What Internal Energy Is

Every substance is made of particles that are constantly moving and that pull on or push against one another. The energy tied up in that motion and in those forces is the substance's internal energy.

Internal energy is the total kinetic energy and potential energy of all the particles that make up a system.

The internal energy has two parts:

  • Kinetic energy — the energy of the particles' movement. Faster-moving particles have more kinetic energy.
  • Potential energy — the energy stored because of the positions of the particles and the forces between them. Pulling particles further apart against their attractions stores potential energy.

A "system" simply means the object or group of particles being considered, such as a beaker of water or a block of ice. Internal energy is a store of energy inside that system, separate from any energy the whole object has because it is moving or lifted up.

How Heating Changes Internal Energy

Transferring energy to a system by heating always increases its internal energy, because it increases the energy of the particles. What happens to that extra energy depends on the situation.

Heating a system transfers energy to its particles. This raises the temperature of the system, or it produces a change of state.

If the extra energy makes the particles move faster, their average kinetic energy rises and the temperature increases. Temperature is a measure of the average kinetic energy of the particles.

If instead the extra energy is used to break the bonds and forces holding particles in place, the substance changes state. During this the potential energy of the particles rises but their kinetic energy, and so the temperature, stays constant.

A single system can only do one of these at a time. While ice is melting at 0 °C, all the energy going in is breaking the fixed arrangement, so the temperature stays at 0 °C until every particle has melted.

The Six Changes of State

There are six named changes of state. Learning both the name and the direction between states is worth easy marks.

ChangeFromTo
MeltingSolidLiquid
FreezingLiquidSolid
Boiling / evaporatingLiquidGas
CondensingGasLiquid
SublimingSolidGas

Melting and freezing are opposites, as are boiling and condensing. Sublimation is when a solid turns straight into a gas without becoming a liquid first, as solid carbon dioxide (dry ice) does at room temperature.

During any of these changes the particles gain or lose energy and rearrange, but they are never created or destroyed. That fact leads directly to the next slide.

Mass Is Always Conserved

When a substance changes state, the number of particles does not change; they simply move closer together or further apart. Because no particles are gained or lost, the total mass stays the same.

When a substance changes state, its mass is conserved. The mass before the change equals the mass after it.

Worked example — 50 g of ice is left in a sealed, insulated container and completely melts to water. What is the mass of the water?

No particles can leave the sealed container, so the mass is unchanged: the water has a mass of 50 g.

This is why a puddle that evaporates seems to "disappear": the water has not vanished, its particles have spread out into the air as water vapour. If you could capture and weigh that vapour, its mass would equal the mass of the puddle that dried up.

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Changes of State Are Physical Changes

A change of state is a physical change, not a chemical one. This distinction is a common exam point.

A physical change does not make a new substance. The material keeps its chemical identity, and reversing the change recovers the original substance with its original properties.

When water freezes into ice and then melts again, you get back exactly the same water. The molecules are still water molecules throughout; only their arrangement and spacing changed. Contrast this with a chemical change, such as burning wood, which produces new substances (ash, gases) that cannot be turned back into wood.

FeatureChange of state (physical)Chemical change
New substance made?NoYes
Easily reversible?YesUsually not
Particles changed?No, only rearrangedYes, rebonded

Because it is physical and reversible, a change of state changes the internal energy of the system but not the substance itself.

Common Exam Mistakes

1. Saying temperature always rises when you heat something

While a substance is changing state, its temperature stays constant even though energy is being supplied. The energy goes into potential energy, breaking the arrangement of particles, not into kinetic energy.

2. Forgetting potential energy in the definition of internal energy

Internal energy is the total of both kinetic and potential energy of the particles. An answer that mentions only kinetic energy is incomplete and loses marks.

3. Thinking evaporating water is destroyed

Mass is conserved. When a liquid evaporates, its particles spread out into the air as a gas; the mass is not lost, it has just moved.

4. Calling a change of state a chemical change

Melting, boiling and freezing are physical changes. No new substance forms and the original material returns when the change is reversed.

5. Confusing temperature with heat or internal energy

Temperature measures the average kinetic energy of the particles. Internal energy is the total energy of all the particles. A large tank of warm water can hold more internal energy than a small cup of boiling water, despite its lower temperature.

Key terms

Internal energy
The total kinetic and potential energy of all the particles that make up a system.
Change of state
A physical change in which a substance moves between the solid, liquid and gas states.
Conservation of mass
The principle that the total mass of a substance stays the same during a change of state.
Physical change
A change in which no new substance is formed and the original material can be recovered by reversing the change.

Frequently asked questions

Internal energy is the total of the kinetic energy and the potential energy of all the particles inside a system. The kinetic part depends on how fast the particles move; the potential part depends on their positions and the forces between them.

No. Mass is conserved during any change of state. Melting, freezing, boiling, condensing, evaporating and subliming only rearrange the particles, so the total mass stays exactly the same.

Melting is physical because no new substance is made and the particles themselves are unchanged. If you reverse it by freezing, you get back the original material with its original properties. A chemical change makes a new substance that cannot be recovered so easily.

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