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Kinetic, Elastic and Gravitational Potential Energy

4.1.1.2 Changes in energy

Aligned to the AQA 8463 specification

Topic
Energy
Level
Advanced
Reading time
5 min
Published
2 July 2026
On this page
  1. 1.The Three Energy Equations You Need
  2. 2.Kinetic Energy
  3. 3.Kinetic Energy — Worked Examples
  4. 4.Gravitational Potential Energy
  5. 5.Gravitational Potential Energy — Worked Examples
  6. 6.Elastic Potential Energy
  7. 7.Common Exam Mistakes

Key takeaways

  • Kinetic energy is Ek = ½mv², so it depends on the square of the speed: doubling the speed gives four times the kinetic energy. You must recall this equation.
  • Gravitational potential energy is Ep = mgh, where g is the gravitational field strength in N/kg. You must recall this equation.
  • Elastic potential energy is Ee = ½ke² for a spring within its limit of proportionality. This equation is given on the equation sheet.
  • Always convert to SI units first: mass in kilograms, speed in metres per second, height and extension in metres, energy in joules.

The Three Energy Equations You Need

Three stores can be calculated directly at GCSE: the kinetic store of a moving object, the gravitational potential store of a raised object, and the elastic potential store of a stretched spring.

StoreEquationRecall or given?
KineticRecall and apply
Gravitational potentialRecall and apply
Elastic potentialGiven on the Physics equation sheet

You must recall and apply and . The elastic equation is given on the equation sheet, but you still have to use it correctly.

Every quantity must be in SI units before you substitute: mass in kilograms, speed in metres per second, height and extension in metres. The energy then comes out in joules.

Kinetic Energy

The kinetic store of any moving object depends on its mass and, crucially, on the square of its speed.

where is kinetic energy in joules (J), is mass in kilograms (kg) and is speed in metres per second (m/s).

Because the speed is squared, kinetic energy grows very quickly with speed. Doubling the speed multiplies the kinetic energy by four, since . This is why a small increase in a car's speed causes a large increase in the energy that must be removed to stop it.

Square the speed before multiplying by the mass and the half. Multiplying first and squaring later is the most common slip in these questions.

Kinetic Energy — Worked Examples

Worked example 1 — a car of mass 1500 kg travels at 20 m/s. Find its kinetic energy.

Square the speed first: .

Worked example 2 — a golf ball of mass 45 g is hit so that it leaves the tee at 40 m/s. Find its kinetic energy.

First convert the mass to kilograms: .

Convert grams to kilograms (divide by 1000) before substituting. Leaving the mass in grams inflates the answer by a factor of 1000.

Gravitational Potential Energy

When an object is lifted, energy is transferred to the gravitational potential store of the object–Earth system. The higher and heavier the object, the more energy is stored.

where is gravitational potential energy in joules (J), is mass in kilograms (kg), is the gravitational field strength in newtons per kilogram (N/kg), and is the vertical height gained in metres (m).

On the Earth's surface is about 9.8 N/kg. The value of is given in a question when you need it, so read it carefully; some questions use 9.8 and older papers use 10.

is the vertical height gained, not the distance travelled along a slope or path. Only the change in height above the starting point matters.

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Gravitational Potential Energy — Worked Examples

Worked example 1 — a 2 kg book is lifted onto a shelf 1.5 m above the floor. Take N/kg. Find the gain in gravitational potential energy.

Worked example 2 — a climber of mass 58 kg climbs a vertical cliff of height 3 m. Take N/kg. Find the gravitational potential energy gained.

The answer rounds sensibly to 3 significant figures. Keep the full value if you are carrying it into a later step, and only round at the end.

Elastic Potential Energy

Stretching or compressing a spring stores energy in its elastic potential store. As long as the spring is not stretched past its limit of proportionality, the energy stored is:

where is elastic potential energy in joules (J), is the spring constant in newtons per metre (N/m), and is the extension in metres (m).

This equation is given on the Physics equation sheet. It only applies while the spring obeys Hooke's law, that is, up to the limit of proportionality.

Worked example — a spring with a spring constant of 200 N/m is stretched by 15 cm. Find the elastic potential energy stored.

Convert the extension to metres: .

As with kinetic energy, square the extension before multiplying. Here , not 0.15.

Common Exam Mistakes

1. Forgetting to square the speed or extension

Both and square a quantity. Work out or first, then multiply. Squaring at the wrong point is the single biggest source of lost marks.

2. Leaving mass in grams

Mass must be in kilograms. A 45 g ball is 0.045 kg. Substituting 45 gives an answer a thousand times too big.

3. Using the slope distance instead of the vertical height

In , is the vertical height gained. If an object moves 5 m up a ramp but only rises 2 m vertically, use 2 m.

4. Confusing which equations must be recalled

and must be memorised. is given on the equation sheet. Do not waste time hunting for the ones you should already know.

5. Rounding too early

Carry the full value through multi-step calculations and round only the final answer to a sensible number of significant figures, usually two or three.

Key terms

Kinetic energy
The energy an object has because of its motion, given by Ek = ½mv².
Gravitational potential energy
The energy stored when an object is raised above the ground, given by Ep = mgh.
Elastic potential energy
The energy stored in a stretched or compressed spring, given by Ee = ½ke² within the limit of proportionality.
Gravitational field strength
The force of gravity on each kilogram of mass, measured in N/kg; about 9.8 N/kg on Earth.

Frequently asked questions

Use Ek = ½mv², with mass in kilograms and speed in metres per second. For a 1500 kg car at 20 m/s, Ek = ½ × 1500 × 20² = 300 000 J. Square the speed before multiplying.

Ep = mgh, where m is mass in kg, g is gravitational field strength in N/kg (about 9.8 on Earth), and h is the vertical height gained in metres. The answer is in joules.

Yes. Ee = ½ke² is printed on the Physics equation sheet, so you do not have to memorise it. The kinetic and gravitational potential energy equations must be recalled from memory.

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